Individual Therapy
Hope and healing
Your journey to your best life starts here
Take comfort in knowing you’re not alone
Healing is possible, let’s do it together.
When we feel burdened by thoughts and overwhelming emotions, like something is holding us down, a weight on our chest making it difficult to breathe, it can take a toll on us and our emotional health.
The goal of individual therapy is to help us gain insight into thoughts, feelings, behaviors, and circumstances, as well as to develop strategies for coping with challenges and improving mental and emotional well-being.
I recognize that reaching out for help, opening up, and being vulnerable can be tough. You can trust that with my support, therapy can be one of the most powerful steps you can take to restore hope, find your empowered and authentic self, and help you make the best choices in your life.
Considering therapy is a sign that you are ready to:
Be free of traumatic memories or triggers
Increase your self-esteem
Find your true self and life’s purpose
Understand and manage anxiety, stress, and overwhelm
Find help for depression
Be happy and fulfilled
Renew or heal your relationship with your partner
Manage women's issues, such as postpartum
And more
Specializing in helping you overcome trauma and relationship challenges & find joy and fulfillment
As your guide to navigating your personal healing journey and growth, I provide a confidential and safe space to explore your concerns. My goal is to equip you with the tools, strategies, and skills to help you make meaningful changes, heal, and restore hope so you can move forward and live the life you desire.
Common Concerns I Help With
Anxiety
Behavioral Issues
Betrayal trauma
Coping Skills
Depression
Divorce
Eating Disorders
Family Conflict
Grief
Trauma
Women’s issues
Infidelity
Obesity
Parenting
Peer Relationships
Relationship Issues
Self Esteem
Sex Therapy
Sexual Abuse
Stress
Substance Use
Individual Therapy
At times, individuals may need to address personal issues before or during working on their relationships. The goal of individual therapy is to help gain insight into thoughts, feelings, behaviors, and circumstances and develop strategies for coping with challenges and improving mental and emotional well-being. You don’t have to manage through your day unfulfilled, lonely, or emotionally conflicted. Let’s connect so you can get the support you need to heal, find solace, and rekindle the spark in your life.
Let’s Start With a Conversation
Step 1
Find Hope &
Understanding
Get in touch with me by email or phone to schedule your first session.
Step 2
Follow Your
Personalized Roadmap
We’ll create a plan with clear direction and steps that best meet your individual or couple's needs and goals.
Step 3
Confidently
Move Forward
Achieve your individual or relational goals so you can start seeing positive changes and celebrate your journey.
Frequently Asked Questions
-
Click the "get in touch" button to contact me, or call/ text me at 801-388-6444. I will get back to you within 24-hours to help you.
-
If you want individual and couples therapy, it's better to come together for at least one couples session. Then, from there, we can create a plan on how to do individual therapy that works for both partners.
-
If you live outside of Utah, you can request my Life Coaching sessions, which are done virtually. Insurance is not accepted for Life Coaching sessions.